How to Detox From Alcohol
Habitual alcohol consumption is a sure shot ticket to disaster. Despite it being a well-known fact, a lot many people don’t tend to think twice before reaching out for their daily dose of alcohol. People addicted to alcohol perceive it to be their savior friend, who can lift their spirits when they are low and make their problems disappear. In fact, depression is the one of the main reasons why people to turn to alcohol, as it makes their life seem less complicated and miserable. Alcohol, which is nothing but a natural depressant, is one the leading causes of death worldwide. The sooner a person realizes it, the faster will be his journey to recovery and health.
Alcohol detoxification is all about removing alcohol and its toxic effects from the body. When you detox from alcohol, the body is re-hydrated and all the toxins accumulated from excessive alcohol consumption, get flushed out from the system. The body gets a chance to rebuild itself from the damage caused by regular alcohol intake. If you are a die-hard alcoholic, medical intervention and psychotherapy will be required to help you recover. However, if you are a moderate drinker, some amount of self-restraint and life style changes can help you detox from alcohol. Here are a few suggestions you can follow to detox from alcohol.
- The first thing you need to do is to quit drinking completely. You cannot go through the detox process if you are still addicted to drinking. So take the mental step first and be hundred percent sure of your decision to quit alcohol for good. If your have been a habitual drinker for a long time, consider seeking medical help when you decide to quit alcohol. This is because withdrawal symptoms can be very painful for an alcoholic and without professional help, there will always be the tendency to fall back on alcohol and gain immediate relief from the symptoms.
- Increase your fluid intake to strengthen the functioning of the body cells. Apart from plenty of water, take lots of fresh vegetable and fruit juices. Liver is the organ most affected from alcohol consumption. Prepare juices combining carrot, beetroot and apples and have it every morning. This concoction is very useful in cleansing the liver and flushing out toxins. Cranberry juice is an age-old remedy for purifying and cleansing the body. Avoid saturated fats and foods high in sugar content.
- Profuse sweating is a common symptom experienced during the alcohol withdrawal phase. Have a diet rich in potassium, which is a key mineral lost during excessive perspiration. Foods with high potassium content include melons, bananas, citrus fruits, tomatoes and green leafy vegetables. Regular supply of electrolytes to the body is also highly recommended.
- Try to sleep for at least 8 hours a day. The body gets a chance for maximum recovery when there is adequate rest. Reduce or if possible eliminate caffeine intake completely until you resume your normal sleep patterns.
- Light exercises will help in circulating blood to all organs of the body. Combine yoga and exercises and make it part of your daily routine. Besides combating depression, regular exercising will speed up the body’s healing process.
- Lastly, do remember that detoxing from alcohol can produce many symptoms, which can test the resolve of the strongest person. Tremors, seizures and even hallucinations are not uncommon amongst heavy drinkers who decide to abstain. Emotional support from friends and family is a big help during this time. Detoxing from alcohol will not happen in a day or maybe even a week. It is a continuous process, which requires patience, determination and self-belief.
Watch a video instruction on how to detox from alcohol
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