Exercises to Get Rid of Love Handles

Love handles are the popular name for those extra fats on the sides of your abdomen that you long to get rid of. Many people trying to achieve flatten stomach ignore the love handles which is crucial to maintain an attractive figure. Although the normal abdominal workouts are helpful to reduce extra fats from the sides of the abdomen, the specific exercises to get rid of love handles can bring faster results for you in more effective ways. An important fact to remember is that love handles are symbol of too much body fat and it needs greater attention if you want a perfect figure. Loosing body fat is the best method of reducing love handles and exercises are the most practical solutions for that. Try these useful exercises that are focused more on love handles and notice significant changes in your curves.

Stand straight with at least 1 foot gap between your feet with your arms folded closed to your body. Hold two dumbbells or two bottles of water in each hand. Make sure your legs are firm and waist flexed to support your body while bending sidewise. Bend to your left from your waist with your right hand extending to left. Return to the original position and do the same with other side of the body. Repeat the exercise several times.
Standing trunk twist is an effective aerobic-style exercise that burns extra calories from the waist and also reduces love handles. Stand with your feet shoulder-width apart and knees relaxed. Twist your body to your left with your legs and hips in their original positions. When you twist to left, take your right arm towards left in a punching motion keeping it parallel with the ground. Come back to the original position. Again, twist your body to right and this time with your left arm in the punching motion, parallel to the ground. Repeat the exercise at least 30 times in the beginning and gradually increase the number.
An important point to remember is that you to strengthen your back while trying to reducing your love handles. Lie down on your stomach on a flat surface with your head slightly lifted and your face above the ground. Put your arms parallel to your body with palms upward. Lift the leg and knee off the floor and rapidly flutter your leg back and forth. Put your leg down after around 20 seconds. Do the same with the other leg. This exercise reduces fat on your back along with burning the fats from love handles. Take rest between two sets of exercises.
Lie on your back with your knees bend and your feet on the ground. Cross your fingers behind your head with your elbows towards the sides. Carefully lift your head from the ground putting stress on the lower abdomen. Twist your body towards left and simultaneously lift your left knee so that your right elbow touches your left knee. Come back to the original position. Do the same with the other side of your body and touch your left elbow with right knee. Repeat the exercise for 20-30 times per day.

Tips:

Exercises are essential to get rid of love handles. But you need to take care of your diet for a lasting effect of the exercises.
Regular exercise for short time period is more effective than doing it for two hours once is a week.