Diet & Lifestyle Deck 
-
How to Calculate BMI
BMI is the abbreviation of Body Mass Index, which is a number showing the correlation between your height and weight. It shows how much fat you have in your body and if is appropriate for your height. The total body mass of course is the sum total of the weight of the muscles, fat, bones [...]
-
How to Get In Shape
Staying in shape is important in many ways. It keeps you fit and healthy and more than anything else, it boosts your self confidence. Most doctors will advise a proper fat-free diet, water and lots of regular exercise to stay in shape. This can sometimes be very difficult to do. So the next best thing [...]
-
How to Lose 20 Pounds
Losing 20 pounds is not a joke but it is not an impossible target either. If you follow certain steps, then you can get rid of 20 pounds from your body within a month. Most people are under the impression that by cutting down the food intake or by observing fasts, they can reduce weight. [...]
-
How to Increase Metabolism
It is imperative to have a high metabolic rate if you want to stay healthy, look fit and have just the right weight for your height and age. A low metabolic rate will only slow down your body functions and help to accumulate fat in the body. That is why people with a low metabolic [...]
-
How to Lose 10 Pounds
You may sometimes feel the need of losing 10 pounds really fast. Although it is possible to lose 10 pounds quickly, but it depends on the method which you follow so that those 10 pounds stay lost and you don’t gain them back as soon as you lose them. Some people believe in starving to [...]
-
How to Gain Weight Fast
With obesity ruling the roost, there are very few people who will be interested in really gaining some weight. But, as a matter of fact, there are some people who have are born thin and look rather odd with sunken cheeks and really narrow waistline. It is quite advisable for such people to gain some [...]